A good fight

Sometimes, what is required is just have a nice big fight with someone. Think that's crazy? Well, think again: a good long argument with a loved one, a relative, or an office colleague- where there are no holds barred, but at the end of it each party sees the other person's point of view- is cleansing.
Of course, if things are carried forward after the event, and bitterness remains, then of course it ain't worth it. But if things actually are thrashed out, there's nothing like a good fight.